Neenan M. Life coaching : a cognitive-behavioural approach

The accelerating pace of life requires us to be more efficient in every way. In this book, you will find tips on how to manage your emotions, overcome procrastination, become more confident, master time management, make the best decisions for yourself recognizing risks, and develop your own progression plan. The methods proposed in the book are based on the cognitive-behavioural approach in psychotherapy.

Neenan M. Life coaching : a cognitive-behavioural approach / Michael Neenan and Windy Dryden. - New York [a. o.] : Routledge, 2003. - x, 186 p.: ill. (Location – English reading room, catalog code - 150 NEE)